• We have trained tens of thousands of walkers and runners over almost 30 years to accomplish personal goals and finish 5K, 10k, half-marathons and marathons
• We challenge members to set ambitious personal goals and encourage achievement
• We promote camaraderie which often cultivates long-lasting friendships
• We offer a non-intimidating training environment for those just starting to walk or run
• We provide advanced training for experienced runner to improve performance
• We offer multiple program levels so members can continue their personal journey as they improve over time
• We encourage members to invest in themselves…we like to think that we help people change their lives from the inside out

Training is based on years of experience and is steady and safe, building mileage, fitness, and confidence over the six months program period.  Members follow detailed training schedules independently during the week, and on the weekends, they get together for coached group runs and educational seminars.